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Health and Wellness is Key

  • 30 minutes
  • Zoom or Phone Consult

Service Description

Your physical health and wellness have a direct effect on everything you do! Most of us have been inspired to start a new workout in some form. Going to the gym, Barre, Pilates, maybe a Bootcamp or running. If we gave it our all, after that first workout, our bodies were screaming ‘Never Again!’ at us! Some of us may have even thought we were going to physically die!! However, to get results, we need to keep at it. Then it happened – slowly but surely, we started seeing results. With those physical results, we started changing the way we think about what we are putting into our bodies. Health is a state of physical, mental and social well-being in which disease and infirmity are absent. Wellness is the state of being in good health, especially as an actively pursued goal. I do not and will not claim to heal you, but I most certainly will help you find answers in areas to help you feel better – even Amazing!!

Contact Details

+ 214-492-9038

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